10.2 km | 00:55:31 | 05:25/km日期: 2020-02-20 17:18 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 57%
Pace: 05'33" / 05'34" / 05'20" / 05'05" / 05'36" / 05'34" / 05'16" / 05'31" / 05'20" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 142.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'34" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'31" | 00:43'29" |
| 9 | 05'20" | 00:48'49" |
| 10 | 05'31" | 00:54'20" |
| 10.2 | 05'13" | 00:55'31" |
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