13.0 km | 01:12:07 | 05:32/km日期: 2020-02-20 20:07 - 平均心率: 153 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66%
Pace: 06'43" / 05'26" / 05'30" / 05'48" / 05'59" / 05'50" / 08'36" / 05'18" / 05'00" / 05'15" / 05'30" / 05'34" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 04'17" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
221.28 km 
NIKE ZOOM FLY FLK（黑橘） 累積 :
299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'26" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'59" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 08'36" | 00:43'52" |
| 8 | 05'18" | 00:49'10" |
| 9 | 05'00" | 00:54'10" |
| 10 | 05'15" | 00:59'25" |
| 11 | 05'30" | 01:04'55" |
| 12 | 05'34" | 01:10'29" |
| 13 | 05'29" | 01:15'58" |
| 13.0 | 04'52" | 01:16'04" |
展開計圈分析
留言 
