11.3 km | 00:58:15 | 05:08/km日期: 2020-02-20 19:58 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
Pace: 05'24" / 04'54" / 06'29" / 05'38" / 04'02" / 05'56" / 04'05" / 05'53" / 04'24" / 05'02" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'32") | 1000 / 1000 |
| 2 | | 04'53" (+01'02") | 1000 / 2000 |
| 3 | | 04'53" (+01'02") | 84 / 2084 |
| 4 | | 50'35" (+46'44") | 52 / 2136 |
| 5 | | 03'55" (+00'04") | 396 / 2533 |
| 6 | | 03'59" (+00'08") | 416 / 2949 |
| 7 | | 04'04" (+00'13") | 408 / 3358 |
| 8 | | 03'58" (+00'07") | 414 / 3773 |
| 9 | | 28'08" (+24'17") | 67 / 3840 |
| 10 | | 03'51" | 401 / 4241 |
| 11 | | 04'04" (+00'13") | 412 / 4654 |
| 12 | | 04'08" (+00'17") | 403 / 5057 |
| 13 | | 04'03" (+00'12") | 411 / 5469 |
| 14 | | 29'57" (+26'06") | 67 / 5537 |
| 15 | | 04'08" (+00'17") | 402 / 5940 |
| 16 | | 04'15" (+00'24") | 417 / 6357 |
| 17 | | 03'59" (+00'08") | 417 / 6774 |
| 18 | | 03'58" (+00'07") | 405 / 7179 |
| 19 | | 31'21" (+27'30") | 60 / 7240 |
| 20 | | 04'23" (+00'32") | 1000 / 8240 |
| 21 | | 04'19" (+00'28") | 1000 / 9240 |
| 22 | | 04'39" (+00'48") | 92 / 9332 |
| 23 | | 26'16" (+22'25") | 26 / 9358 |
| 24 | | 04'36" (+00'45") | 1000 / 10358 |
| 25 | | 04'51" (+01'00") | 990 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 06'29" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 04'02" | 00:26'27" |
| 6 | 05'56" | 00:32'23" |
| 7 | 04'05" | 00:36'28" |
| 8 | 05'53" | 00:42'21" |
| 9 | 04'24" | 00:46'45" |
| 10 | 05'02" | 00:51'47" |
| 11 | 04'53" | 00:56'40" |
| 11.3 | 04'35" | 00:58'16" |
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