30.0 km | 02:29:49 | 04:59/km日期: 2020-02-21 15:46 - 卡路里: 2014 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 05'27" / 05'13" / 05'02" / 05'25" / 05'20" / 05'15" / 05'14" / 05'14" / 05'09" / 05'12" / 05'08" / 05'02" / 04'54" / 04'47" / 04'54" / 04'44" / 04'51" / 04'49" / 04'40" / 04'50" / 04'50" / 04'47" / 04'48" / 04'47" / 04'59" / 04'39" / 04'53" / 05'01" / 04'54" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'44" (+00'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'01") | 1000 / 19000 |
| 20 | | 04'50" (+00'11") | 1000 / 20000 |
| 21 | | 04'50" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 1000 / 22000 |
| 23 | | 04'47" (+00'08") | 1000 / 23000 |
| 24 | | 04'46" (+00'07") | 1000 / 24000 |
| 25 | | 04'58" (+00'19") | 1000 / 25000 |
| 26 | | 04'39" | 1000 / 26000 |
| 27 | | 04'52" (+00'13") | 1000 / 27000 |
| 28 | | 05'00" (+00'21") | 1000 / 28000 |
| 29 | | 04'54" (+00'15") | 1000 / 29000 |
| 30 | | 04'59" (+00'20") | 1000 / 30000 |
| 31 | | 04'03" | 7 / 30007 |
2月累積里程 : 349.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'14" | 00:42'10" |
| 9 | 05'09" | 00:47'19" |
| 10 | 05'12" | 00:52'31" |
| 11 | 05'08" | 00:57'39" |
| 12 | 05'02" | 01:02'41" |
| 13 | 04'54" | 01:07'35" |
| 14 | 04'47" | 01:12'22" |
| 15 | 04'54" | 01:17'16" |
| 16 | 04'44" | 01:22'00" |
| 17 | 04'51" | 01:26'51" |
| 18 | 04'49" | 01:31'40" |
| 19 | 04'40" | 01:36'20" |
| 20 | 04'50" | 01:41'10" |
| 21 | 04'50" | 01:46'00" |
| 22 | 04'47" | 01:50'47" |
| 23 | 04'48" | 01:55'35" |
| 24 | 04'47" | 02:00'22" |
| 25 | 04'59" | 02:05'21" |
| 26 | 04'39" | 02:10'00" |
| 27 | 04'53" | 02:14'53" |
| 28 | 05'01" | 02:19'54" |
| 29 | 04'54" | 02:24'48" |
| 30 | 04'59" | 02:29'47" |
| 30.0 | 04'44" | 02:29'49" |
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