10.4 km | 01:01:17 | 05:53/km日期: 2020-02-20 17:51 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65%
Pace: 06'10" / 06'10" / 06'03" / 05'52" / 06'02" / 06'02" / 05'38" / 05'29" / 05'34" / 05'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 250 / 250 |
| 2 | | 05'51" (+00'31") | 258 / 509 |
| 3 | | 06'10" (+00'50") | 250 / 760 |
| 4 | | 06'22" (+01'02") | 248 / 1008 |
| 5 | | 06'07" (+00'47") | 261 / 1269 |
| 6 | | 06'16" (+00'56") | 252 / 1522 |
| 7 | | 06'16" (+00'56") | 249 / 1771 |
| 8 | | 06'01" (+00'41") | 254 / 2026 |
| 9 | | 06'07" (+00'47") | 250 / 2277 |
| 10 | | 06'05" (+00'45") | 254 / 2531 |
| 11 | | 05'57" (+00'37") | 254 / 2786 |
| 12 | | 05'51" (+00'31") | 253 / 3039 |
| 13 | | 05'54" (+00'34") | 254 / 3293 |
| 14 | | 05'48" (+00'28") | 252 / 3546 |
| 15 | | 06'00" (+00'40") | 252 / 3798 |
| 16 | | 06'00" (+00'40") | 255 / 4053 |
| 17 | | 06'00" (+00'40") | 249 / 4303 |
| 18 | | 06'07" (+00'47") | 253 / 4556 |
| 19 | | 05'55" (+00'35") | 242 / 4798 |
| 20 | | 06'06" (+00'46") | 242 / 5041 |
| 21 | | 06'09" (+00'49") | 254 / 5296 |
| 22 | | 05'57" (+00'37") | 254 / 5550 |
| 23 | | 05'49" (+00'29") | 254 / 5805 |
| 24 | | 05'52" (+00'32") | 255 / 6060 |
| 25 | | 05'57" (+00'37") | 251 / 6311 |
| 26 | | 05'41" (+00'21") | 260 / 6572 |
| 27 | | 05'31" (+00'11") | 259 / 6832 |
| 28 | | 05'37" (+00'17") | 254 / 7086 |
| 29 | | 05'20" | 252 / 7339 |
| 30 | | 05'26" (+00'06") | 251 / 7590 |
| 31 | | 05'33" (+00'13") | 257 / 7848 |
| 32 | | 05'29" (+00'09") | 254 / 8103 |
| 33 | | 05'30" (+00'10") | 254 / 8358 |
| 34 | | 05'29" (+00'09") | 255 / 8613 |
| 35 | | 05'28" (+00'08") | 256 / 8869 |
| 36 | | 05'46" (+00'26") | 251 / 9120 |
| 37 | | 05'50" (+00'30") | 259 / 9380 |
| 38 | | 05'52" (+00'32") | 252 / 9632 |
| 39 | | 05'47" (+00'27") | 255 / 9888 |
| 40 | | 05'42" (+00'22") | 253 / 10142 |
| 41 | | 05'46" (+00'26") | 253 / 10396 |
| 42 | | 08'05" (+02'45") | 17 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
266.33 km 
母子鱷魚 跑托4代(綠) 累積 :
971.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 05'38" | 00:41'57" |
| 8 | 05'29" | 00:47'26" |
| 9 | 05'34" | 00:53'00" |
| 10 | 05'47" | 00:58'47" |
| 10.4 | 05'50" | 01:01'12" |
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