11.4 km | 01:00:03 | 05:15/km日期: 2020-02-20 21:28 - 平均心率: 156 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 05'36" / 05'18" / 05'13" / 05'23" / 05'26" / 05'27" / 05'22" / 05'21" / 05'08" / 05'01" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 400 / 400 |
| 2 | | 05'02" (+00'20") | 400 / 800 |
| 3 | | 05'05" (+00'23") | 400 / 1200 |
| 4 | | 05'14" (+00'32") | 400 / 1600 |
| 5 | | 05'25" (+00'43") | 400 / 2000 |
| 6 | | 05'10" (+00'28") | 400 / 2400 |
| 7 | | 05'21" (+00'39") | 400 / 2800 |
| 8 | | 05'16" (+00'34") | 400 / 3199 |
| 9 | | 05'14" (+00'32") | 400 / 3599 |
| 10 | | 05'27" (+00'45") | 400 / 3999 |
| 11 | | 05'16" (+00'34") | 400 / 4399 |
| 12 | | 05'27" (+00'45") | 400 / 4800 |
| 13 | | 05'23" (+00'41") | 400 / 5200 |
| 14 | | 05'42" (+01'00") | 400 / 5600 |
| 15 | | 05'23" (+00'41") | 400 / 6000 |
| 16 | | 05'19" (+00'37") | 400 / 6400 |
| 17 | | 05'19" (+00'37") | 400 / 6800 |
| 18 | | 05'24" (+00'42") | 400 / 7200 |
| 19 | | 05'25" (+00'43") | 400 / 7600 |
| 20 | | 05'17" (+00'35") | 400 / 8000 |
| 21 | | 05'13" (+00'31") | 400 / 8400 |
| 22 | | 05'03" (+00'21") | 400 / 8800 |
| 23 | | 04'49" (+00'07") | 400 / 9200 |
| 24 | | 04'55" (+00'13") | 400 / 9600 |
| 25 | | 05'19" (+00'37") | 400 / 10000 |
| 26 | | 04'47" (+00'05") | 400 / 10400 |
| 27 | | 04'54" (+00'12") | 400 / 10800 |
| 28 | | 04'42" | 400 / 11200 |
| 29 | | 04'42" | 229 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.32 km 
Asics Tartherzeal 6 (第二雙) 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'26" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 05'22" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'08" | 00:48'14" |
| 10 | 05'01" | 00:53'15" |
| 11 | 04'49" | 00:58'04" |
| 11.4 | 04'44" | 01:00'06" |
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