13.1 km | 01:24:48 | 06:28/km日期: 2020-02-21 07:32 - 地點: 新北市三峽區 - 天氣: 晴 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 94%
Pace: 07'12" / 06'34" / 06'39" / 06'11" / 06'33" / 06'39" / 06'34" / 06'40" / 06'41" / 06'21" / 06'31" / 06'38" / 06'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'38" (+00'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'43") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 98 / 13098 |
今天練習長距離，挑了平常比較少跑的路線，全程輕鬆慢慢的跑，陽光溫暖非常舒服😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
163.74 km 
Asics 虎走6 累積 :
627.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'11" | 00:26'36" |
| 5 | 06'33" | 00:33'09" |
| 6 | 06'39" | 00:39'48" |
| 7 | 06'34" | 00:46'22" |
| 8 | 06'40" | 00:53'02" |
| 9 | 06'41" | 00:59'43" |
| 10 | 06'21" | 01:06'04" |
| 11 | 06'31" | 01:12'35" |
| 12 | 06'38" | 01:19'13" |
| 13 | 06'54" | 01:26'07" |
| 13.1 | 06'07" | 01:26'43" |
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