11.0 km | 00:58:36 | 05:19/km日期: 2014-08-27 18:42 - 卡路里: 614 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'21" / 04'36" / 04'59" / 05'00" / 05'10" / 04'45" / 04'32" / 05'04" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'24") | 203 / 203 |
| 2 | | 03'51" (+00'27") | 204 / 408 |
| 3 | | 03'58" (+00'34") | 201 / 609 |
| 4 | | 03'44" (+00'20") | 209 / 819 |
| 5 | | 06'38" (+03'14") | 405 / 1224 |
| 6 | | 03'56" (+00'32") | 204 / 1429 |
| 7 | | 03'59" (+00'35") | 204 / 1633 |
| 8 | | 04'02" (+00'38") | 204 / 1837 |
| 9 | | 03'55" (+00'31") | 207 / 2044 |
| 10 | | 06'18" (+02'54") | 410 / 2455 |
| 11 | | 04'06" (+00'42") | 200 / 2656 |
| 12 | | 03'57" (+00'33") | 205 / 2861 |
| 13 | | 03'56" (+00'32") | 207 / 3069 |
| 14 | | 03'49" (+00'25") | 203 / 3272 |
| 15 | | 06'37" (+03'13") | 404 / 3677 |
| 16 | | 03'59" (+00'35") | 206 / 3883 |
| 17 | | 04'02" (+00'38") | 202 / 4086 |
| 18 | | 03'56" (+00'32") | 208 / 4294 |
| 19 | | 03'49" (+00'25") | 202 / 4497 |
| 20 | | 06'58" (+03'34") | 410 / 4908 |
| 21 | | 03'58" (+00'34") | 203 / 5111 |
| 22 | | 03'48" (+00'24") | 207 / 5319 |
| 23 | | 03'56" (+00'32") | 204 / 5523 |
| 24 | | 03'51" (+00'27") | 203 / 5726 |
| 25 | | 07'07" (+03'43") | 402 / 6129 |
| 26 | | 03'53" (+00'29") | 207 / 6336 |
| 27 | | 03'52" (+00'28") | 203 / 6540 |
| 28 | | 03'53" (+00'29") | 206 / 6746 |
| 29 | | 03'48" (+00'24") | 206 / 6952 |
| 30 | | 07'18" (+03'54") | 403 / 7356 |
| 31 | | 03'55" (+00'31") | 206 / 7562 |
| 32 | | 03'51" (+00'27") | 206 / 7768 |
| 33 | | 03'57" (+00'33") | 202 / 7971 |
| 34 | | 03'45" (+00'21") | 204 / 8176 |
| 35 | | 07'37" (+04'13") | 401 / 8577 |
| 36 | | 04'01" (+00'37") | 203 / 8781 |
| 37 | | 03'42" (+00'18") | 209 / 8990 |
| 38 | | 03'52" (+00'28") | 202 / 9192 |
| 39 | | 03'24" | 206 / 9399 |
| 40 | | 08'07" (+04'43") | 416 / 9816 |
8月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'36" | 00:08'57" |
| 3 | 04'59" | 00:13'56" |
| 4 | 05'00" | 00:18'56" |
| 5 | 05'10" | 00:24'06" |
| 6 | 04'45" | 00:28'51" |
| 7 | 04'32" | 00:33'23" |
| 8 | 05'04" | 00:38'27" |
| 9 | 05'22" | 00:43'49" |
| 9.8 | 05'52" | 00:48'37" |
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