16.2 km | 01:32:24 | 05:43/km日期: 2020-02-22 16:24 - 平均心率: 161 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 05'26" / 05'29" / 05'31" / 05'39" / 05'45" / 05'40" / 05'47" / 05'45" / 05'44" / 05'45" / 05'48" / 05'45" / 05'48" / 05'47" / 05'57" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 06'18" (+00'52") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
179.99 km 
ASICS nimbus21 累積 :
1343.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'39" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'40" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 05'45" | 00:45'02" |
| 9 | 05'44" | 00:50'46" |
| 10 | 05'45" | 00:56'31" |
| 11 | 05'48" | 01:02'19" |
| 12 | 05'45" | 01:08'04" |
| 13 | 05'48" | 01:13'52" |
| 14 | 05'47" | 01:19'39" |
| 15 | 05'57" | 01:25'36" |
| 16 | 05'48" | 01:31'24" |
| 16.2 | 06'18" | 01:32'24" |
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