13.0 km | 01:19:37 | 06:07/km日期: 2020-02-22 16:32 - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 52%
Pace: 06'47" / 06'01" / 06'32" / 06'06" / 06'14" / 06'44" / 05'51" / 05'55" / 05'58" / 06'00" / 06'13" / 06'05" / 06'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'52" (+01'01") | 1000 / 13000 |
| 14 | | 09'12" (+03'21") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'06" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 05'51" | 00:44'15" |
| 8 | 05'55" | 00:50'10" |
| 9 | 05'58" | 00:56'08" |
| 10 | 06'00" | 01:02'08" |
| 11 | 06'13" | 01:08'21" |
| 12 | 06'05" | 01:14'26" |
| 13 | 06'52" | 01:21'18" |
| 13.0 | 09'26" | 01:21'21" |
展開計圈分析
留言 
