15.2 km | 01:08:52 | 04:31/km日期: 2020-02-20 18:32 - 總爬升: 103 m - 平均心率: 165 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60%
Pace: 04'40" / 04'34" / 04'36" / 04'34" / 04'31" / 04'31" / 04'42" / 04'32" / 04'35" / 04'34" / 04'33" / 04'36" / 04'32" / 04'15" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'23") | 1000 / 3000 |
| 4 | | 04'34" (+00'21") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'36" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" (+00'18") | 1000 / 13000 |
| 14 | | 04'15" (+00'02") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 03'57" | 228 / 15228 |
海科大第5道36圈M配
435±5s
last 2k 415±5s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
329.99 km 
NIKE FLY 3 螢光綠 累積 :
928.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'31" | 00:22'55" |
| 6 | 04'31" | 00:27'26" |
| 7 | 04'42" | 00:32'08" |
| 8 | 04'32" | 00:36'40" |
| 9 | 04'35" | 00:41'15" |
| 10 | 04'34" | 00:45'49" |
| 11 | 04'33" | 00:50'22" |
| 12 | 04'36" | 00:54'58" |
| 13 | 04'32" | 00:59'30" |
| 14 | 04'15" | 01:03'45" |
| 15 | 04'13" | 01:07'58" |
| 15.2 | 04'00" | 01:08'53" |
展開計圈分析
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