13.9 km | 01:11:10 | 05:07/km日期: 2020-02-22 06:54 - 平均心率: 157 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91%
Pace: 05'27" / 05'10" / 05'06" / 05'02" / 04'58" / 05'01" / 04'57" / 04'56" / 04'56" / 04'52" / 04'56" / 04'51" / 04'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 06'58" (+02'08") | 870 / 13870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
237.62 km 
adidas adizero Boston 7 w 累積 :
139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 04'56" | 00:45'33" |
| 10 | 04'52" | 00:50'25" |
| 11 | 04'56" | 00:55'21" |
| 12 | 04'51" | 01:00'12" |
| 13 | 04'55" | 01:05'07" |
| 13.9 | 06'58" | 01:11'11" |
展開計圈分析
留言 
