10.0 km | 00:51:50 | 05:10/km日期: 2020-02-18 17:27 - 平均心率: 161 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 05'26" / 05'19" / 05'16" / 05'05" / 05'10" / 05'05" / 05'11" / 05'07" / 05'06" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 247.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 05'07" | 00:41'39" |
| 9 | 05'06" | 00:46'45" |
| 10 | 05'02" | 00:51'47" |
| 10.0 | 04'34" | 00:51'50" |
展開計圈分析
留言 
