12.0 km | 00:57:14 | 04:45/km日期: 2020-02-20 17:26 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 184
Pace: 05'01" / 04'47" / 04'41" / 04'46" / 04'41" / 04'43" / 04'38" / 04'40" / 04'40" / 04'35" / 07'54" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'33") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 247.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 04'38" | 00:33'17" |
| 8 | 04'40" | 00:37'57" |
| 9 | 04'40" | 00:42'37" |
| 10 | 04'35" | 00:47'12" |
| 11 | 07'54" | 00:55'06" |
| 12 | 04'52" | 00:59'58" |
| 12.0 | 05'07" | 01:00'13" |
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