15.5 km | 01:14:52 | 04:49/km日期: 2020-02-22 17:03 - 平均心率: 165 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 05'15" / 04'57" / 05'01" / 04'57" / 04'53" / 04'52" / 07'59" / 04'52" / 04'51" / 04'46" / 04'42" / 04'42" / 04'35" / 04'40" / 04'43" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 04'12" | 533 / 15533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 247.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 07'59" | 00:37'54" |
| 8 | 04'52" | 00:42'46" |
| 9 | 04'51" | 00:47'37" |
| 10 | 04'46" | 00:52'23" |
| 11 | 04'42" | 00:57'05" |
| 12 | 04'42" | 01:01'47" |
| 13 | 04'35" | 01:06'22" |
| 14 | 04'40" | 01:11'02" |
| 15 | 04'43" | 01:15'45" |
| 15.5 | 04'11" | 01:17'59" |
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