10.0 km | 00:54:53 | 05:28/km日期: 2020-02-22 15:46 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 04'27" / 05'37" / 05'49" / 05'42" / 05'36" / 05'30" / 05'23" / 05'12" / 05'00" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'37" | 00:10'04" |
| 3 | 05'49" | 00:15'53" |
| 4 | 05'42" | 00:21'35" |
| 5 | 05'36" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 05'23" | 00:38'04" |
| 8 | 05'12" | 00:43'16" |
| 9 | 05'00" | 00:48'16" |
| 10 | 05'03" | 00:53'19" |
| 10.0 | 04'58" | 00:53'30" |
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