12.1 km | 01:13:51 | 06:07/km日期: 2020-02-25 17:01 - 天氣: 22c - 卡路里: 789 Cal - 平均步頻: 180
Pace: 05'43" / 05'31" / 05'16" / 05'06" / 06'06" / 06'30" / 06'17" / 06'27" / 06'49" / 06'55" / 06'42" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'21") | 1000 / 6000 |
| 7 | | 06'16" (+01'07") | 1000 / 7000 |
| 8 | | 06'27" (+01'18") | 1000 / 8000 |
| 9 | | 06'49" (+01'40") | 1000 / 9000 |
| 10 | | 06'55" (+01'46") | 1000 / 10000 |
| 11 | | 06'42" (+01'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'57") | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 69 / 12069 |
2月累積里程 :
142.28 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 06'06" | 00:27'42" |
| 6 | 06'30" | 00:34'12" |
| 7 | 06'17" | 00:40'29" |
| 8 | 06'27" | 00:46'56" |
| 9 | 06'49" | 00:53'45" |
| 10 | 06'55" | 01:00'40" |
| 11 | 06'42" | 01:07'22" |
| 12 | 06'08" | 01:13'30" |
| 12.1 | 05'01" | 01:13'51" |
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