10.2 km | 01:00:28 | 05:56/km日期: 2020-02-24 20:01 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'39" / 05'54" / 05'53" / 05'47" / 05'33" / 05'57" / 05'54" / 05'39" / 05'57" / 06'11" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'12") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 1000 / 2000 |
3 | | 05'52" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'15") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'57" (+00'25") | 1000 / 6000 |
7 | | 05'54" (+00'22") | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 05'57" (+00'25") | 1000 / 9000 |
10 | | 06'10" (+00'38") | 1000 / 10000 |
11 | | 05'55" (+00'23") | 166 / 10166 |
2月累積里程 :
282.34 km Mizuno WAVE RIDER 20 累積 :
1441.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'54" | 00:12'33" |
3 | 05'53" | 00:18'26" |
4 | 05'47" | 00:24'13" |
5 | 05'33" | 00:29'46" |
6 | 05'57" | 00:35'43" |
7 | 05'54" | 00:41'37" |
8 | 05'39" | 00:47'16" |
9 | 05'57" | 00:53'13" |
10 | 06'11" | 00:59'24" |
10.2 | 05'54" | 01:00'23" |