16.2 km | 01:48:22 | 06:40/km日期: 2020-02-23 07:23 - 平均心率: 168 - 卡路里: 804 Cal - 平均步頻: 165 - 溫度: 17°C - 濕度: 72%
Pace: 06'32" / 05'57" / 05'36" / 05'36" / 06'02" / 06'46" / 07'40" / 05'49" / 06'39" / 07'03" / 06'18" / 06'14" / 07'10" / 07'58" / 07'38" / 07'15" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 30.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'36" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 06'46" | 00:36'29" |
| 7 | 07'40" | 00:44'09" |
| 8 | 05'49" | 00:49'58" |
| 9 | 06'39" | 00:56'37" |
| 10 | 07'03" | 01:03'40" |
| 11 | 06'18" | 01:09'58" |
| 12 | 06'14" | 01:16'12" |
| 13 | 07'10" | 01:23'22" |
| 14 | 07'58" | 01:31'20" |
| 15 | 07'38" | 01:38'58" |
| 16 | 07'15" | 01:46'13" |
| 16.2 | 08'36" | 01:48'22" |
留言 
