12.0 km | 01:03:28 | 05:17/km日期: 2020-02-24 20:12 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73%
Pace: 05'30" / 05'49" / 05'44" / 05'24" / 05'14" / 05'23" / 05'25" / 04'54" / 04'55" / 05'07" / 05'06" / 04'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 06'41" (+01'48") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 04'54" | 00:43'23" |
| 9 | 04'55" | 00:48'18" |
| 10 | 05'07" | 00:53'25" |
| 11 | 05'06" | 00:58'31" |
| 12 | 04'54" | 01:03'25" |
| 12.0 | 05'41" | 01:03'29" |
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