63.1 km | 09:52:52 | 09:23/km日期: 2020-02-24 05:54 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 2863 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81%
Pace: 07'57" / 06'29" / 06'58" / 06'38" / 06'36" / 06'49" / 06'52" / 07'40" / 07'32" / 06'37" / 06'57" / 08'09" / 06'56" / 08'40" / 06'39" / 07'05" / 11'56" / 13'24" / 06'23" / 07'32" / 08'07" / 07'08" / 09'08" / 08'19" / 07'51" / 08'12" / 10'02" / 13'22" / 08'21" / 07'02" / 09'40" / 07'15" / 08'05" / 07'31" / 18'26" / 07'27" / 10'41" / 06'55" / 09'53" / 07'04" / 12'05" / 10'59" / 16'36" / 26'00" / 06'40" / 11'46" / 09'33" / 08'09" / 07'32" / 07'24" / 10'25" / 14'55" / 10'33" / 06'25" / 11'46" / 08'25" / 12'00" / 15'14" / 13'16" / 02'09" / 08'32" / 07'39" / 07'50" / 11'32" / 12'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 383.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'29" | 00:14'26" |
| 3 | 06'58" | 00:21'24" |
| 4 | 06'38" | 00:28'02" |
| 5 | 06'36" | 00:34'38" |
| 6 | 06'49" | 00:41'27" |
| 7 | 06'52" | 00:48'19" |
| 8 | 07'40" | 00:55'59" |
| 9 | 07'32" | 01:03'31" |
| 10 | 06'37" | 01:10'08" |
| 11 | 06'57" | 01:17'05" |
| 12 | 08'09" | 01:25'14" |
| 13 | 06'56" | 01:32'10" |
| 14 | 08'40" | 01:40'50" |
| 15 | 06'39" | 01:47'29" |
| 16 | 07'05" | 01:54'34" |
| 17 | 11'56" | 02:06'30" |
| 18 | 13'24" | 02:19'54" |
| 19 | 06'23" | 02:26'17" |
| 20 | 07'32" | 02:33'49" |
| 21 | 08'07" | 02:41'56" |
| 22 | 07'08" | 02:49'04" |
| 23 | 09'08" | 02:58'12" |
| 24 | 08'19" | 03:06'31" |
| 25 | 07'51" | 03:14'22" |
| 26 | 08'12" | 03:22'34" |
| 27 | 10'02" | 03:32'36" |
| 28 | 13'22" | 03:45'58" |
| 29 | 08'21" | 03:54'19" |
| 30 | 07'02" | 04:01'21" |
| 31 | 09'40" | 04:11'01" |
| 32 | 07'15" | 04:18'16" |
| 33 | 08'05" | 04:26'21" |
| 34 | 07'31" | 04:33'52" |
| 35 | 18'26" | 04:52'18" |
| 36 | 07'27" | 04:59'45" |
| 37 | 10'41" | 05:10'26" |
| 38 | 06'55" | 05:17'21" |
| 39 | 09'53" | 05:27'14" |
| 40 | 07'04" | 05:34'18" |
| 41 | 12'05" | 05:46'23" |
| 42 | 10'59" | 05:57'22" |
| 43 | 16'36" | 06:13'58" |
| 44 | 26'00" | 06:39'58" |
| 45 | 06'40" | 06:46'38" |
| 46 | 11'46" | 06:58'24" |
| 47 | 09'33" | 07:07'57" |
| 48 | 08'09" | 07:16'06" |
| 49 | 07'32" | 07:23'38" |
| 50 | 07'24" | 07:31'02" |
| 51 | 10'25" | 07:41'27" |
| 52 | 14'55" | 07:56'22" |
| 53 | 10'33" | 08:06'55" |
| 54 | 06'25" | 08:13'20" |
| 55 | 11'46" | 08:25'06" |
| 56 | 08'25" | 08:33'31" |
| 57 | 12'00" | 08:45'31" |
| 58 | 15'14" | 09:00'45" |
| 59 | 13'16" | 09:14'01" |
| 60 | 02'09" | 09:16'10" |
| 61 | 08'32" | 09:24'42" |
| 62 | 07'39" | 09:32'21" |
| 63 | 07'50" | 09:40'11" |
| 64 | 11'32" | 09:51'43" |
| 63.1 | -1'-15" | 09:52'52" |
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