13.2 km | 01:09:41 | 05:17/km日期: 2020-02-25 08:49 - 平均心率: 158 - 卡路里: 804 Cal - 平均步頻: 192
Pace: 04'59" / 05'10" / 05'34" / 05'19" / 05'09" / 05'25" / 05'23" / 05'06" / 05'16" / 05'22" / 05'13" / 05'00" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 2400 / 2400 |
| 2 | | 05'53" (+00'50") | 800 / 3200 |
| 3 | | 05'06" (+00'03") | 2400 / 5600 |
| 4 | | 05'54" (+00'51") | 800 / 6399 |
| 5 | | 05'04" (+00'01") | 2400 / 8799 |
| 6 | | 05'51" (+00'48") | 800 / 9600 |
| 7 | | 05'03" | 2400 / 12000 |
| 8 | | 05'42" (+00'39") | 800 / 12800 |
| 9 | | 06'09" (+01'06") | 359 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
360.65 km 
Adidas Adizero ADIOS 4 累積 :
491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'34" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'25" | 00:31'36" |
| 7 | 05'23" | 00:36'59" |
| 8 | 05'06" | 00:42'05" |
| 9 | 05'16" | 00:47'21" |
| 10 | 05'22" | 00:52'43" |
| 11 | 05'13" | 00:57'56" |
| 12 | 05'00" | 01:02'56" |
| 13 | 05'52" | 01:08'48" |
| 13.2 | 05'43" | 01:09'43" |
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