14.0 km | 01:30:30 | 06:27/km日期: 2020-02-25 21:56 - 卡路里: 1260 Cal - 平均步頻: 172
Pace: 06'13" / 05'07" / 05'19" / 05'26" / 05'32" / 05'40" / 05'45" / 05'47" / 05'54" / 05'47" / 05'45" / 05'35" / 05'25" / 17'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 17'10" (+12'04") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 18 / 14018 |
2月累積里程 : 234.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'07" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'45" | 00:39'02" |
| 8 | 05'47" | 00:44'49" |
| 9 | 05'54" | 00:50'43" |
| 10 | 05'47" | 00:56'30" |
| 11 | 05'45" | 01:02'15" |
| 12 | 05'35" | 01:07'50" |
| 13 | 05'25" | 01:13'15" |
| 14 | 17'10" | 01:30'25" |
| 14.0 | 05'29" | 01:30'31" |
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