11.2 km | 00:48:19 | 04:19/km日期: 2020-02-26 19:14 - 地點: 鳳新高中 - 天氣: 舒服 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 72%
Pace: 05'09" / 05'41" / 06'01" / 04'14" / 06'34" / 06'43" / 06'12" / 06'45" / 03'54" / 06'38" / 09'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'15") | 368 / 368 |
| 2 | | 04'42" (+01'05") | 201 / 570 |
| 3 | | 04'38" (+01'01") | 213 / 783 |
| 4 | | 04'35" (+00'58") | 203 / 987 |
| 5 | | 04'32" (+00'55") | 212 / 1199 |
| 6 | | 04'32" (+00'55") | 191 / 1391 |
| 7 | | 04'41" (+01'04") | 212 / 1603 |
| 8 | | 04'31" (+00'54") | 200 / 1803 |
| 9 | | 04'28" (+00'51") | 219 / 2023 |
| 10 | | 04'09" (+00'32") | 200 / 2223 |
| 11 | | 04'21" (+00'44") | 220 / 2444 |
| 12 | | 04'14" (+00'37") | 197 / 2641 |
| 13 | | 04'30" (+00'53") | 212 / 2854 |
| 14 | | 04'12" (+00'35") | 202 / 3057 |
| 15 | | 04'15" (+00'38") | 212 / 3269 |
| 16 | | 04'18" (+00'41") | 207 / 3476 |
| 17 | | 04'15" (+00'38") | 211 / 3687 |
| 18 | | 04'10" (+00'33") | 212 / 3900 |
| 19 | | 04'12" (+00'35") | 203 / 4103 |
| 20 | | 04'07" (+00'30") | 218 / 4321 |
| 21 | | 04'12" (+00'35") | 208 / 4529 |
| 22 | | 04'05" (+00'28") | 213 / 4743 |
| 23 | | 04'12" (+00'35") | 205 / 4948 |
| 24 | | 04'04" (+00'27") | 214 / 5163 |
| 25 | | 04'15" (+00'38") | 205 / 5368 |
| 26 | | 04'00" (+00'23") | 219 / 5588 |
| 27 | | 04'21" (+00'44") | 203 / 5791 |
| 28 | | 04'38" (+01'01") | 209 / 6001 |
| 29 | | 04'34" (+00'57") | 217 / 6218 |
| 30 | | 03'58" (+00'21") | 202 / 6421 |
| 31 | | 04'08" (+00'31") | 198 / 6619 |
| 32 | | 03'48" (+00'11") | 211 / 6830 |
| 33 | | 03'56" (+00'19") | 203 / 7034 |
| 34 | | 04'01" (+00'24") | 198 / 7232 |
| 35 | | 04'05" (+00'28") | 211 / 7444 |
| 36 | | 03'54" (+00'17") | 207 / 7651 |
| 37 | | 03'59" (+00'22") | 208 / 7860 |
| 38 | | 03'59" (+00'22") | 208 / 8068 |
| 39 | | 03'57" (+00'20") | 206 / 8275 |
| 40 | | 03'59" (+00'22") | 201 / 8476 |
| 41 | | 03'50" (+00'13") | 211 / 8688 |
| 42 | | 03'54" (+00'17") | 203 / 8891 |
| 43 | | 03'52" (+00'15") | 207 / 9098 |
| 44 | | 03'37" | 213 / 9312 |
| 45 | | 03'39" (+00'02") | 211 / 9523 |
| 46 | | 03'59" (+00'22") | 189 / 9712 |
| 47 | | 03'50" (+00'13") | 209 / 9922 |
| 48 | | 03'54" (+00'17") | 201 / 10123 |
| 49 | | 03'47" (+00'10") | 211 / 10335 |
| 50 | | 05'32" (+01'55") | 825 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
173.08 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'41" | 00:10'50" |
| 3 | 06'01" | 00:16'51" |
| 4 | 04'14" | 00:21'05" |
| 5 | 06'34" | 00:27'39" |
| 6 | 06'43" | 00:34'22" |
| 7 | 06'12" | 00:40'34" |
| 8 | 06'45" | 00:47'19" |
| 9 | 03'54" | 00:51'13" |
| 10 | 06'38" | 00:57'51" |
| 11 | 09'07" | 01:06'58" |
| 11.2 | 05'04" | 01:07'47" |
展開計圈分析
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