25.6 km | 02:54:11 | 06:48/km日期: 2020-02-26 19:16 - 平均心率: 116 - 卡路里: 1039 Cal - 平均步頻: 164
Pace: 07'54" / 07'27" / 07'17" / 07'02" / 07'10" / 06'44" / 06'39" / 06'38" / 06'32" / 06'42" / 06'27" / 06'42" / 06'41" / 07'11" / 06'49" / 07'17" / 07'21" / 06'56" / 06'58" / 06'59" / 06'52" / 06'51" / 05'42" / 05'32" / 05'21" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'34") | 1000 / 1000 |
| 2 | | 07'26" (+02'06") | 1000 / 2000 |
| 3 | | 07'16" (+01'56") | 1000 / 3000 |
| 4 | | 07'02" (+01'42") | 1000 / 4000 |
| 5 | | 07'09" (+01'49") | 1000 / 5000 |
| 6 | | 06'43" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'19") | 1000 / 7000 |
| 8 | | 06'38" (+01'18") | 1000 / 8000 |
| 9 | | 06'31" (+01'11") | 1000 / 9000 |
| 10 | | 06'41" (+01'21") | 1000 / 10000 |
| 11 | | 06'27" (+01'07") | 1000 / 11000 |
| 12 | | 06'41" (+01'21") | 1000 / 12000 |
| 13 | | 06'41" (+01'21") | 1000 / 13000 |
| 14 | | 07'11" (+01'51") | 1000 / 14000 |
| 15 | | 06'48" (+01'28") | 1000 / 15000 |
| 16 | | 07'17" (+01'57") | 1000 / 16000 |
| 17 | | 07'20" (+02'00") | 1000 / 17000 |
| 18 | | 06'55" (+01'35") | 1000 / 18000 |
| 19 | | 06'58" (+01'38") | 1000 / 19000 |
| 20 | | 06'58" (+01'38") | 1000 / 20000 |
| 21 | | 06'52" (+01'32") | 1000 / 21000 |
| 22 | | 06'50" (+01'30") | 1000 / 22000 |
| 23 | | 05'41" (+00'21") | 1000 / 23000 |
| 24 | | 05'32" (+00'12") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 07'26" (+02'06") | 598 / 25598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
404.17 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'27" | 00:15'21" |
| 3 | 07'17" | 00:22'38" |
| 4 | 07'02" | 00:29'40" |
| 5 | 07'10" | 00:36'50" |
| 6 | 06'44" | 00:43'34" |
| 7 | 06'39" | 00:50'13" |
| 8 | 06'38" | 00:56'51" |
| 9 | 06'32" | 01:03'23" |
| 10 | 06'42" | 01:10'05" |
| 11 | 06'27" | 01:16'32" |
| 12 | 06'42" | 01:23'14" |
| 13 | 06'41" | 01:29'55" |
| 14 | 07'11" | 01:37'06" |
| 15 | 06'49" | 01:43'55" |
| 16 | 07'17" | 01:51'12" |
| 17 | 07'21" | 01:58'33" |
| 18 | 06'56" | 02:05'29" |
| 19 | 06'58" | 02:12'27" |
| 20 | 06'59" | 02:19'26" |
| 21 | 06'52" | 02:26'18" |
| 22 | 06'51" | 02:33'09" |
| 23 | 05'42" | 02:38'51" |
| 24 | 05'32" | 02:44'23" |
| 25 | 05'21" | 02:49'44" |
| 25.6 | 07'26" | 02:54'11" |
展開計圈分析
留言 
