6.5 km | 00:55:18 | 08:28/km日期: 2014-08-24 20:17 - 卡路里: 512 Cal - 溫度: 30°C - 濕度: 72%
Pace: 08'06" / 08'35" / 08'36" / 08'46" / 08'14" / 08'23" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 198 / 198 |
2 | | 08'07" (+00'23") | 201 / 399 |
3 | | 07'56" (+00'12") | 201 / 600 |
4 | | 08'16" (+00'32") | 201 / 802 |
5 | | 08'20" (+00'36") | 203 / 1006 |
6 | | 08'22" (+00'38") | 199 / 1205 |
7 | | 08'45" (+01'01") | 207 / 1412 |
8 | | 08'38" (+00'54") | 200 / 1613 |
9 | | 08'48" (+01'04") | 196 / 1810 |
10 | | 08'27" (+00'43") | 205 / 2015 |
11 | | 08'40" (+00'56") | 197 / 2213 |
12 | | 08'24" (+00'40") | 204 / 2417 |
13 | | 08'40" (+00'56") | 201 / 2619 |
14 | | 08'34" (+00'50") | 202 / 2821 |
15 | | 08'41" (+00'57") | 205 / 3026 |
16 | | 08'57" (+01'13") | 195 / 3221 |
17 | | 08'36" (+00'52") | 201 / 3423 |
18 | | 09'04" (+01'20") | 203 / 3627 |
19 | | 08'37" (+00'53") | 201 / 3828 |
20 | | 08'17" (+00'33") | 200 / 4029 |
21 | | 08'31" (+00'47") | 205 / 4234 |
22 | | 08'08" (+00'24") | 200 / 4434 |
23 | | 08'04" (+00'20") | 198 / 4633 |
24 | | 08'20" (+00'36") | 203 / 4836 |
25 | | 08'07" (+00'23") | 203 / 5040 |
26 | | 08'11" (+00'27") | 203 / 5243 |
27 | | 08'36" (+00'52") | 195 / 5439 |
28 | | 08'42" (+00'58") | 201 / 5640 |
29 | | 08'21" (+00'37") | 201 / 5841 |
30 | | 08'10" (+00'26") | 206 / 6047 |
31 | | 07'59" (+00'15") | 204 / 6252 |
32 | | 08'04" (+00'20") | 194 / 6446 |
33 | | 08'09" (+00'25") | 128 / 6574 |
8月累積里程 :
27.52 km NIKE LunarGlide+ 4 累積 :
1099.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'35" | 00:16'41" |
3 | 08'36" | 00:25'17" |
4 | 08'46" | 00:34'03" |
5 | 08'14" | 00:42'17" |
6 | 08'23" | 00:50'40" |
6.5 | 08'53" | 00:55'18" |