12.5 km | 01:16:00 | 06:04/km日期: 2020-02-26 07:29 - 平均心率: 133 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 06'23" / 06'25" / 06'33" / 06'40" / 06'41" / 06'35" / 05'43" / 05'41" / 05'34" / 05'39" / 05'43" / 05'31" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'53") | 1000 / 1000 |
2 | | 06'25" (+00'56") | 1000 / 2000 |
3 | | 06'33" (+01'04") | 1000 / 3000 |
4 | | 06'40" (+01'11") | 1000 / 4000 |
5 | | 06'40" (+01'11") | 1000 / 5000 |
6 | | 06'35" (+01'06") | 1000 / 6000 |
7 | | 05'42" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'11") | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'40" (+00'11") | 58 / 10058 |
12 | | 05'37" (+00'08") | 267 / 10325 |
13 | | 05'48" (+00'19") | 57 / 10383 |
14 | | 05'41" (+00'12") | 263 / 10646 |
15 | | 05'38" (+00'09") | 59 / 10705 |
16 | | 05'34" (+00'05") | 268 / 10974 |
17 | | 06'10" (+00'41") | 54 / 11028 |
18 | | 05'33" (+00'04") | 269 / 11297 |
19 | | 05'45" (+00'16") | 57 / 11355 |
20 | | 05'32" (+00'03") | 270 / 11626 |
21 | | 05'34" (+00'05") | 59 / 11686 |
22 | | 05'29" | 273 / 11959 |
23 | | 05'37" (+00'08") | 552 / 12512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
300.01 km 鱷魚牌 夾腳拖 累積 :
7348.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'33" | 00:19'21" |
4 | 06'40" | 00:26'01" |
5 | 06'41" | 00:32'42" |
6 | 06'35" | 00:39'17" |
7 | 05'43" | 00:45'00" |
8 | 05'41" | 00:50'41" |
9 | 05'34" | 00:56'15" |
10 | 05'39" | 01:01'54" |
11 | 05'43" | 01:07'37" |
12 | 05'31" | 01:13'08" |
12.5 | 05'37" | 01:16'01" |