16.1 km | 09:05:49 | 33:58/km日期: 2020-02-28 04:35 - 總爬升: 1260 m - 平均心率: 97 - 卡路里: 2480 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 83%
Pace: 21'20" / 25'45" / 22'38" / 25'50" / 32'43" / 44'00" / 39'10" / 31'26" / 34'44" / 41'39" / 38'42" / 32'46" / 44'41" / 49'52" / 29'48" / 28'37" / 33'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'20" | 1000 / 1000 |
| 2 | | 25'44" (+04'24") | 1000 / 2000 |
| 3 | | 22'38" (+01'18") | 1000 / 3000 |
| 4 | | 25'49" (+04'29") | 1000 / 4000 |
| 5 | | 32'43" (+11'23") | 1000 / 5000 |
| 6 | | 43'59" (+22'39") | 1000 / 6000 |
| 7 | | 39'10" (+17'50") | 1000 / 7000 |
| 8 | | 31'25" (+10'05") | 1000 / 8000 |
| 9 | | 34'43" (+13'23") | 1000 / 9000 |
| 10 | | 41'39" (+20'19") | 1000 / 10000 |
| 11 | | 38'41" (+17'21") | 1000 / 11000 |
| 12 | | 32'45" (+11'25") | 1000 / 12000 |
| 13 | | 44'41" (+23'21") | 1000 / 13000 |
| 14 | | 49'51" (+28'31") | 1000 / 14000 |
| 15 | | 29'47" (+08'27") | 1000 / 15000 |
| 16 | | 28'37" (+07'17") | 1000 / 16000 |
| 17 | | 32'40" (+11'20") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'20" | 00:21'20" |
| 2 | 25'45" | 00:47'05" |
| 3 | 22'38" | 01:09'43" |
| 4 | 25'50" | 01:35'33" |
| 5 | 32'43" | 02:08'16" |
| 6 | 44'00" | 02:52'16" |
| 7 | 39'10" | 03:31'26" |
| 8 | 31'26" | 04:02'52" |
| 9 | 34'44" | 04:37'36" |
| 10 | 41'39" | 05:19'15" |
| 11 | 38'42" | 05:57'57" |
| 12 | 32'46" | 06:30'43" |
| 13 | 44'41" | 07:15'24" |
| 14 | 49'52" | 08:05'16" |
| 15 | 29'48" | 08:35'04" |
| 16 | 28'37" | 09:03'41" |
| 16.1 | 32'49" | 09:05'50" |
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