14.1 km | 01:25:44 | 06:04/km日期: 2020-02-28 19:02 - 地點: 老地方 - 天氣: 有點熱 - 平均心率: 128 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 07'44" / 06'06" / 06'08" / 05'57" / 06'03" / 05'49" / 06'02" / 05'58" / 06'03" / 05'56" / 05'44" / 07'07" / 05'41" / 05'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 07'19" (+01'39") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'06" | 00:13'50" |
| 3 | 06'08" | 00:19'58" |
| 4 | 05'57" | 00:25'55" |
| 5 | 06'03" | 00:31'58" |
| 6 | 05'49" | 00:37'47" |
| 7 | 06'02" | 00:43'49" |
| 8 | 05'58" | 00:49'47" |
| 9 | 06'03" | 00:55'50" |
| 10 | 05'56" | 01:01'46" |
| 11 | 05'44" | 01:07'30" |
| 12 | 07'07" | 01:14'37" |
| 13 | 05'41" | 01:20'18" |
| 14 | 05'49" | 01:26'07" |
| 14.1 | 07'14" | 01:26'49" |
留言 
展開計圈分析
