24.0 km | 03:01:47 | 07:34/km日期: 2020-02-28 06:35 - 總爬升: 484 m - 卡路里: 1562 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 06'17" / 05'54" / 06'16" / 05'25" / 06'01" / 05'27" / 08'04" / 07'04" / 06'16" / 09'05" / 07'44" / 05'26" / 15'25" / 08'47" / 08'09" / 06'39" / 06'26" / 06'36" / 19'28" / 06'11" / 06'38" / 06'47" / 06'04" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 08'04" (+02'40") | 1000 / 7000 |
| 8 | | 07'04" (+01'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 09'04" (+03'40") | 1000 / 10000 |
| 11 | | 07'44" (+02'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 15'24" (+10'00") | 1000 / 13000 |
| 14 | | 08'46" (+03'22") | 1000 / 14000 |
| 15 | | 08'09" (+02'45") | 1000 / 15000 |
| 16 | | 06'39" (+01'15") | 1000 / 16000 |
| 17 | | 06'26" (+01'02") | 1000 / 17000 |
| 18 | | 06'35" (+01'11") | 1000 / 18000 |
| 19 | | 19'28" (+14'04") | 1000 / 19000 |
| 20 | | 06'10" (+00'46") | 1000 / 20000 |
| 21 | | 06'37" (+01'13") | 1000 / 21000 |
| 22 | | 06'47" (+01'23") | 1000 / 22000 |
| 23 | | 06'03" (+00'39") | 1000 / 23000 |
| 24 | | 05'32" (+00'08") | 1000 / 24000 |
| 25 | | 05'05" | 18 / 24018 |
2月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 05'25" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'27" | 00:35'20" |
| 7 | 08'04" | 00:43'24" |
| 8 | 07'04" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 09'05" | 01:05'49" |
| 11 | 07'44" | 01:13'33" |
| 12 | 05'26" | 01:18'59" |
| 13 | 15'25" | 01:34'24" |
| 14 | 08'47" | 01:43'11" |
| 15 | 08'09" | 01:51'20" |
| 16 | 06'39" | 01:57'59" |
| 17 | 06'26" | 02:04'25" |
| 18 | 06'36" | 02:11'01" |
| 19 | 19'28" | 02:30'29" |
| 20 | 06'11" | 02:36'40" |
| 21 | 06'38" | 02:43'18" |
| 22 | 06'47" | 02:50'05" |
| 23 | 06'04" | 02:56'09" |
| 24 | 05'32" | 03:01'41" |
| 24.0 | 05'30" | 03:01'47" |
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