16.0 km | 01:31:24 | 05:42/km日期: 2020-02-27 06:54 - 總爬升: 222 m - 平均心率: 133 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 05'47" / 05'51" / 05'29" / 05'24" / 05'23" / 05'12" / 05'14" / 05'12" / 05'16" / 05'14" / 04'56" / 04'49" / 05'16" / 06'10" / 06'49" / 09'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'10" (+01'21") | 1000 / 14000 |
| 15 | | 06'49" (+02'00") | 1000 / 15000 |
| 16 | | 09'12" (+04'23") | 1000 / 16000 |
| 17 | | 09'30" (+04'41") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
270.86 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'12" | 00:33'06" |
| 7 | 05'14" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'16" | 00:48'48" |
| 10 | 05'14" | 00:54'02" |
| 11 | 04'56" | 00:58'58" |
| 12 | 04'49" | 01:03'47" |
| 13 | 05'16" | 01:09'03" |
| 14 | 06'10" | 01:15'13" |
| 15 | 06'49" | 01:22'02" |
| 16 | 09'13" | 01:31'15" |
| 16.0 | 09'03" | 01:31'25" |
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