10.3 km | 01:02:47 | 06:07/km日期: 2020-03-01 08:38 - 卡路里: 674 Cal - 總步數: 11550 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'40" / 06'27" / 06'42" / 06'35" / 06'30" / 06'02" / 05'43" / 05'50" / 05'28" / 05'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'18") | 1001 / 1001 | 175 / 85 |
2 | | 06'25" (+01'03") | 1002 / 2004 | 181 / 85 |
3 | | 06'43" (+01'21") | 1008 / 3012 | 182 / 81 |
4 | | 06'31" (+01'09") | 1009 / 4021 | 184 / 83 |
5 | | 06'23" (+01'01") | 1004 / 5026 | 182 / 85 |
6 | | 06'02" (+00'40") | 1007 / 6033 | 185 / 89 |
7 | | 05'40" (+00'18") | 1008 / 7041 | 186 / 94 |
8 | | 05'48" (+00'26") | 1001 / 8043 | 187 / 92 |
9 | | 05'28" (+00'06") | 1004 / 9048 | 187 / 97 |
10 | | 05'22" | 1006 / 10054 | 187 / 99 |
11 | | 05'05" | 261 / 10316 | 187 / 104 |
3月累積里程 :
261.63 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 06'42" | 00:19'49" |
4 | 06'35" | 00:26'24" |
5 | 06'30" | 00:32'54" |
6 | 06'02" | 00:38'56" |
7 | 05'43" | 00:44'39" |
8 | 05'50" | 00:50'29" |
9 | 05'28" | 00:55'57" |
10 | 05'26" | 01:01'23" |
10.3 | 05'20" | 01:02'47" |