26.1 km | 02:07:26 | 04:52/km日期: 2020-02-29 07:53 - 平均心率: 163 - 卡路里: 1613 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 05'29" / 04'48" / 04'36" / 04'43" / 04'48" / 04'55" / 04'58" / 04'56" / 04'52" / 05'03" / 05'05" / 05'05" / 04'56" / 04'54" / 04'40" / 04'48" / 04'48" / 04'42" / 05'00" / 04'55" / 04'48" / 04'55" / 04'57" / 04'54" / 05'25" / 05'19" / 03'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'48" | 00:10'17" |
3 | 04'36" | 00:14'53" |
4 | 04'43" | 00:19'36" |
5 | 04'48" | 00:24'24" |
6 | 04'55" | 00:29'19" |
7 | 04'58" | 00:34'17" |
8 | 04'56" | 00:39'13" |
9 | 04'52" | 00:44'05" |
10 | 05'03" | 00:49'08" |
11 | 05'05" | 00:54'13" |
12 | 05'05" | 00:59'18" |
13 | 04'56" | 01:04'14" |
14 | 04'54" | 01:09'08" |
15 | 04'40" | 01:13'48" |
16 | 04'48" | 01:18'36" |
17 | 04'48" | 01:23'24" |
18 | 04'42" | 01:28'06" |
19 | 05'00" | 01:33'06" |
20 | 04'55" | 01:38'01" |
21 | 04'48" | 01:42'49" |
22 | 04'55" | 01:47'44" |
23 | 04'57" | 01:52'41" |
24 | 04'54" | 01:57'35" |
25 | 05'25" | 02:03'00" |
26 | 05'19" | 02:08'19" |
26.1 | 03'15" | 02:08'39" |