10.2 km | 00:54:46 | 05:20/km日期: 2020-02-26 18:24 - 平均心率: 165 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'36" / 05'14" / 04'56" / 04'46" / 04'43" / 06'23" / 06'30" / 05'48" / 04'52" / 04'47" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'53") | 1000 / 1000 |
2 | | 05'13" (+00'31") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 04'45" (+00'03") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 06'23" (+01'41") | 1000 / 6000 |
7 | | 06'29" (+01'47") | 1000 / 7000 |
8 | | 05'48" (+01'06") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'49" (+00'07") | 249 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
83.55 km Nike zoomfly3(白) 累積 :
646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 04'56" | 00:15'46" |
4 | 04'46" | 00:20'32" |
5 | 04'43" | 00:25'15" |
6 | 06'23" | 00:31'38" |
7 | 06'30" | 00:38'08" |
8 | 05'48" | 00:43'56" |
9 | 04'52" | 00:48'48" |
10 | 04'47" | 00:53'35" |
10.2 | 04'49" | 00:54'47" |