16.3 km | 02:42:37 | 09:59/km日期: 2020-03-01 06:47 - 總爬升: 176 m - 平均心率: 130 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 06'42" / 08'39" / 06'32" / 06'32" / 16'18" / 05'59" / 13'15" / 07'11" / 10'23" / 08'00" / 13'07" / 28'59" / 06'27" / 06'27" / 10'04" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 08'39" (+02'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 16'17" (+10'19") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 13'14" (+07'16") | 1000 / 7000 |
| 8 | | 07'11" (+01'13") | 1000 / 8000 |
| 9 | | 10'23" (+04'25") | 1000 / 9000 |
| 10 | | 08'00" (+02'02") | 1000 / 10000 |
| 11 | | 13'06" (+07'08") | 1000 / 11000 |
| 12 | | 28'58" (+23'00") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 10'04" (+04'06") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'21") | 266 / 16265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'39" | 00:15'21" |
| 3 | 06'32" | 00:21'53" |
| 4 | 06'32" | 00:28'25" |
| 5 | 16'18" | 00:44'43" |
| 6 | 05'59" | 00:50'42" |
| 7 | 13'15" | 01:03'57" |
| 8 | 07'11" | 01:11'08" |
| 9 | 10'23" | 01:21'31" |
| 10 | 08'00" | 01:29'31" |
| 11 | 13'07" | 01:42'38" |
| 12 | 28'59" | 02:11'37" |
| 13 | 06'27" | 02:18'04" |
| 14 | 06'27" | 02:24'31" |
| 15 | 10'04" | 02:34'35" |
| 16 | 06'22" | 02:40'57" |
| 16.3 | 06'15" | 02:42'37" |
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