10.5 km | 01:00:42 | 05:46/km日期: 2020-03-01 04:33 - 平均心率: 164 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 06'15" / 06'20" / 06'01" / 05'39" / 05'40" / 05'37" / 05'39" / 05'22" / 05'38" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
400.43 km 
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'39" | 00:24'15" |
| 5 | 05'40" | 00:29'55" |
| 6 | 05'37" | 00:35'32" |
| 7 | 05'39" | 00:41'11" |
| 8 | 05'22" | 00:46'33" |
| 9 | 05'38" | 00:52'11" |
| 10 | 05'32" | 00:57'43" |
| 10.5 | 05'53" | 01:00'43" |
展開計圈分析
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