21.0 km | 02:20:30 | 06:40/km日期: 2020-03-01 06:10 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 1454 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 06'55" / 06'17" / 05'57" / 06'04" / 06'42" / 06'13" / 06'14" / 06'36" / 06'08" / 06'11" / 06'26" / 06'08" / 07'18" / 06'22" / 08'56" / 06'43" / 06'51" / 07'24" / 06'34" / 07'34" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 07'18" (+01'22") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 08'56" (+03'00") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'50" (+00'54") | 1000 / 17000 |
| 18 | | 07'24" (+01'28") | 1000 / 18000 |
| 19 | | 06'34" (+00'38") | 1000 / 19000 |
| 20 | | 07'33" (+01'37") | 1000 / 20000 |
| 21 | | 06'42" (+00'46") | 1000 / 21000 |
| 22 | | 06'54" (+00'58") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 169.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 05'57" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 06'42" | 00:31'55" |
| 6 | 06'13" | 00:38'08" |
| 7 | 06'14" | 00:44'22" |
| 8 | 06'36" | 00:50'58" |
| 9 | 06'08" | 00:57'06" |
| 10 | 06'11" | 01:03'17" |
| 11 | 06'26" | 01:09'43" |
| 12 | 06'08" | 01:15'51" |
| 13 | 07'18" | 01:23'09" |
| 14 | 06'22" | 01:29'31" |
| 15 | 08'56" | 01:38'27" |
| 16 | 06'43" | 01:45'10" |
| 17 | 06'51" | 01:52'01" |
| 18 | 07'24" | 01:59'25" |
| 19 | 06'34" | 02:05'59" |
| 20 | 07'34" | 02:13'33" |
| 21 | 06'43" | 02:20'16" |
| 21.0 | 06'37" | 02:20'30" |
展開計圈分析
留言 
