12.7 km | 01:16:04 | 05:59/km日期: 2020-02-29 16:35 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 54%
Pace: 05'53" / 06'18" / 13'27" / 06'52" / 06'21" / 06'55" / 09'10" / 08'43" / 06'33" / 11'08" / 07'24" / 06'23" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+01'19") | 1000 / 6000 |
| 7 | | 06'44" (+01'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
159.35 km 
Nike Zoom Pegasus Turbo 2 累積 :
333.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'18" | 00:12'11" |
| 3 | 13'27" | 00:25'38" |
| 4 | 06'52" | 00:32'30" |
| 5 | 06'21" | 00:38'51" |
| 6 | 06'55" | 00:45'46" |
| 7 | 09'10" | 00:54'56" |
| 8 | 08'43" | 01:03'39" |
| 9 | 06'33" | 01:10'12" |
| 10 | 11'08" | 01:21'20" |
| 11 | 07'24" | 01:28'44" |
| 12 | 06'23" | 01:35'07" |
| 12.7 | 08'21" | 01:41'00" |
展開計圈分析
留言 
