43.2 km | 06:10:04 | 08:33/km日期: 2020-03-01 05:01 - 總爬升: 727 m - 卡路里: 3306 Cal - 總步數: 47984 - 平均步頻: 129 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'40" / 06'59" / 06'41" / 06'33" / 06'18" / 06'32" / 06'10" / 07'16" / 06'43" / 07'31" / 06'51" / 06'49" / 07'29" / 06'54" / 17'05" / 07'30" / 08'59" / 08'11" / 07'12" / 19'45" / 12'33" / 12'43" / 13'49" / 05'58" / 16'33" / 06'17" / 06'05" / 05'53" / 06'00" / 05'47" / 08'15" / 05'33" / 05'31" / 05'47" / 05'43" / 28'02" / 06'06" / 06'20" / 05'45" / 05'49" / 05'57" / 11'36" / 05'35" / 37'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" | 10000 / 10000 | 159 / 91 |
| 2 | | 09'54" (+03'04") | 10000 / 20001 | 108 / 93 |
| 3 | | 09'21" (+02'31") | 10000 / 30002 | 126 / 84 |
| 4 | | 08'05" (+01'15") | 10002 / 40004 | 127 / 96 |
| 5 | | 08'41" (+01'51") | 3219 / 43224 | 146 / 78 |
3月累積里程 : 329.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'41" | 00:20'20" |
| 4 | 06'33" | 00:26'53" |
| 5 | 06'18" | 00:33'11" |
| 6 | 06'32" | 00:39'43" |
| 7 | 06'10" | 00:45'53" |
| 8 | 07'16" | 00:53'09" |
| 9 | 06'43" | 00:59'52" |
| 10 | 07'31" | 01:07'23" |
| 11 | 06'51" | 01:14'14" |
| 12 | 06'49" | 01:21'03" |
| 13 | 07'29" | 01:28'32" |
| 14 | 06'54" | 01:35'26" |
| 15 | 17'05" | 01:52'31" |
| 16 | 07'30" | 02:00'01" |
| 17 | 08'59" | 02:09'00" |
| 18 | 08'11" | 02:17'11" |
| 19 | 07'12" | 02:24'23" |
| 20 | 19'45" | 02:44'08" |
| 21 | 12'33" | 02:56'41" |
| 22 | 12'43" | 03:09'24" |
| 23 | 13'49" | 03:23'13" |
| 24 | 05'58" | 03:29'11" |
| 25 | 16'33" | 03:45'44" |
| 26 | 06'17" | 03:52'01" |
| 27 | 06'05" | 03:58'06" |
| 28 | 05'53" | 04:03'59" |
| 29 | 06'00" | 04:09'59" |
| 30 | 05'47" | 04:15'46" |
| 31 | 08'15" | 04:24'01" |
| 32 | 05'33" | 04:29'34" |
| 33 | 05'31" | 04:35'05" |
| 34 | 05'47" | 04:40'52" |
| 35 | 05'43" | 04:46'35" |
| 36 | 28'02" | 05:14'37" |
| 37 | 06'06" | 05:20'43" |
| 38 | 06'20" | 05:27'03" |
| 39 | 05'45" | 05:32'48" |
| 40 | 05'49" | 05:38'37" |
| 41 | 05'57" | 05:44'34" |
| 42 | 11'36" | 05:56'10" |
| 43 | 05'35" | 06:01'45" |
| 43.2 | 37'05" | 06:10'04" |
留言 
