17.0 km | 01:22:07 | 04:48/km日期: 2020-03-03 20:36 - 總爬升: 168 m - 地點: 家門口--關渡大橋-大排-奇岩重劃區一圈-家門口 - 天氣: 有點涼 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 93%
Pace: 05'24" / 04'57" / 04'58" / 04'48" / 04'46" / 04'45" / 06'38" / 04'47" / 04'44" / 04'46" / 04'41" / 07'12" / 04'40" / 04'35" / 05'45" / 04'50" / 04'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'39" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'57") | 48 / 17048 |
氣象預報明天開始會變冷又下雨，所以趁好天氣跑一下長距離，看完東京馬大迫傑再度破日本紀錄後，今天速度也快了一些XD。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
223.64 km 
adidas Boston 8 累積 :
1344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'48" | 00:20'07" |
| 5 | 04'46" | 00:24'53" |
| 6 | 04'45" | 00:29'38" |
| 7 | 06'38" | 00:36'16" |
| 8 | 04'47" | 00:41'03" |
| 9 | 04'44" | 00:45'47" |
| 10 | 04'46" | 00:50'33" |
| 11 | 04'41" | 00:55'14" |
| 12 | 07'12" | 01:02'26" |
| 13 | 04'40" | 01:07'06" |
| 14 | 04'35" | 01:11'41" |
| 15 | 05'45" | 01:17'26" |
| 16 | 04'50" | 01:22'16" |
| 17 | 04'55" | 01:27'11" |
| 17.0 | 05'50" | 01:27'28" |
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