10.0 km | 01:03:58 | 06:23/km日期: 2020-03-02 18:23 - 地點: 河濱日常 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 06'14" / 06'55" / 06'19" / 06'22" / 06'36" / 06'52" / 07'55" / 06'31" / 06'20" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
257.71 km 
adidas 波8(japan) 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'55" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'22" | 00:25'50" |
| 5 | 06'36" | 00:32'26" |
| 6 | 06'52" | 00:39'18" |
| 7 | 07'55" | 00:47'13" |
| 8 | 06'31" | 00:53'44" |
| 9 | 06'20" | 01:00'04" |
| 10 | 06'02" | 01:06'06" |
| 10.0 | 04'58" | 01:06'08" |
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