32.6 km | 04:43:40 | 08:41/km日期: 2020-03-04 14:51 - 總爬升: 541 m - 地點: 龍左隨意跑 - 天氣: 晴轉陰 - 卡路里: 2204 Cal - 平均步頻: 17 - 溫度: 26°C - 濕度: 64%
Pace: 08'45" / 07'33" / 07'33" / 07'24" / 07'26" / 07'04" / 07'21" / 08'13" / 07'40" / 10'08" / 10'46" / 09'02" / 10'43" / 07'56" / 08'32" / 09'00" / 07'16" / 08'58" / 08'03" / 08'22" / 09'26" / 10'22" / 09'24" / 12'12" / 08'28" / 06'22" / 09'53" / 06'39" / 10'15" / 08'09" / 06'31" / 09'54" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'07") | 992 / 992 |
| 2 | | 07'35" (+01'07") | 1002 / 1995 |
| 3 | | 07'37" (+01'09") | 1010 / 3005 |
| 4 | | 07'25" (+00'57") | 996 / 4001 |
| 5 | | 07'21" (+00'53") | 1041 / 5043 |
| 6 | | 07'05" (+00'37") | 1035 / 6078 |
| 7 | | 07'27" (+00'59") | 1001 / 7080 |
| 8 | | 08'17" (+01'49") | 993 / 8073 |
| 9 | | 07'23" (+00'55") | 1013 / 9087 |
| 10 | | 10'38" (+04'10") | 1003 / 10091 |
| 11 | | 10'41" (+04'13") | 1002 / 11093 |
| 12 | | 08'55" (+02'27") | 1001 / 12095 |
| 13 | | 11'04" (+04'36") | 1004 / 13100 |
| 14 | | 07'11" (+00'43") | 995 / 14095 |
| 15 | | 09'14" (+02'46") | 1011 / 15107 |
| 16 | | 08'15" (+01'47") | 997 / 16105 |
| 17 | | 07'48" (+01'20") | 1001 / 17106 |
| 18 | | 08'35" (+02'07") | 1005 / 18112 |
| 19 | | 08'00" (+01'32") | 1001 / 19113 |
| 20 | | 08'37" (+02'09") | 1006 / 20120 |
| 21 | | 08'56" (+02'28") | 1001 / 21121 |
| 22 | | 10'53" (+04'25") | 1010 / 22132 |
| 23 | | 09'26" (+02'58") | 1004 / 23137 |
| 24 | | 12'11" (+05'43") | 1003 / 24140 |
| 25 | | 07'52" (+01'24") | 1024 / 25165 |
| 26 | | 06'53" (+00'25") | 1003 / 26168 |
| 27 | | 09'43" (+03'15") | 1001 / 27170 |
| 28 | | 06'31" (+00'03") | 1005 / 28175 |
| 29 | | 10'06" (+03'38") | 995 / 29171 |
| 30 | | 08'02" (+01'34") | 1012 / 30183 |
| 31 | | 06'28" | 998 / 31182 |
| 32 | | 10'51" (+04'23") | 1006 / 32189 |
| 33 | | 09'23" (+02'55") | 642 / 32831 |
3月累積里程 :
358.04 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'33" | 00:16'18" |
| 3 | 07'33" | 00:23'51" |
| 4 | 07'24" | 00:31'15" |
| 5 | 07'26" | 00:38'41" |
| 6 | 07'04" | 00:45'45" |
| 7 | 07'21" | 00:53'06" |
| 8 | 08'13" | 01:01'19" |
| 9 | 07'40" | 01:08'59" |
| 10 | 10'08" | 01:19'07" |
| 11 | 10'46" | 01:29'53" |
| 12 | 09'02" | 01:38'55" |
| 13 | 10'43" | 01:49'38" |
| 14 | 07'56" | 01:57'34" |
| 15 | 08'32" | 02:06'06" |
| 16 | 09'00" | 02:15'06" |
| 17 | 07'16" | 02:22'22" |
| 18 | 08'58" | 02:31'20" |
| 19 | 08'03" | 02:39'23" |
| 20 | 08'22" | 02:47'45" |
| 21 | 09'26" | 02:57'11" |
| 22 | 10'22" | 03:07'33" |
| 23 | 09'24" | 03:16'57" |
| 24 | 12'12" | 03:29'09" |
| 25 | 08'28" | 03:37'37" |
| 26 | 06'22" | 03:43'59" |
| 27 | 09'53" | 03:53'52" |
| 28 | 06'39" | 04:00'31" |
| 29 | 10'15" | 04:10'46" |
| 30 | 08'09" | 04:18'55" |
| 31 | 06'31" | 04:25'26" |
| 32 | 09'54" | 04:35'20" |
| 32.8 | 09'43" | 04:43'25" |
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