14.5 km | 01:07:38 | 04:39/km日期: 2013-02-16 15:17 - 地點: 住家附近 - 天氣: 晴天 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'33" / 04'35" / 04'49" / 04'36" / 04'37" / 04'41" / 04'26" / 04'41" / 04'39" / 04'52" / 04'48" / 04'51" / 04'39" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 1013 / 1013 |
| 2 | | 04'35" (+00'09") | 1001 / 2015 |
| 3 | | 04'49" (+00'23") | 999 / 3015 |
| 4 | | 04'35" (+00'09") | 997 / 4012 |
| 5 | | 04'36" (+00'10") | 1001 / 5013 |
| 6 | | 04'39" (+00'13") | 1003 / 6017 |
| 7 | | 04'26" | 1005 / 7022 |
| 8 | | 04'42" (+00'16") | 1003 / 8026 |
| 9 | | 04'38" (+00'12") | 1000 / 9026 |
| 10 | | 04'51" (+00'25") | 999 / 10026 |
| 11 | | 04'49" (+00'23") | 1009 / 11035 |
| 12 | | 04'49" (+00'23") | 990 / 12026 |
| 13 | | 04'38" (+00'12") | 998 / 13024 |
| 14 | | 04'30" (+00'04") | 1014 / 14039 |
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'49" | 00:13'57" |
| 4 | 04'36" | 00:18'33" |
| 5 | 04'37" | 00:23'10" |
| 6 | 04'41" | 00:27'51" |
| 7 | 04'26" | 00:32'17" |
| 8 | 04'41" | 00:36'58" |
| 9 | 04'39" | 00:41'37" |
| 10 | 04'52" | 00:46'29" |
| 11 | 04'48" | 00:51'17" |
| 12 | 04'51" | 00:56'08" |
| 13 | 04'39" | 01:00'47" |
| 14 | 04'29" | 01:05'16" |
| 14.5 | 04'35" | 01:07'38" |
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