16.1 km | 01:51:00 | 06:52/km日期: 2020-03-04 19:49 - 卡路里: 1075 Cal - 平均步頻: 162
Pace: 07'11" / 07'09" / 06'51" / 06'43" / 06'51" / 06'51" / 06'39" / 06'41" / 06'22" / 06'29" / 06'39" / 06'34" / 06'46" / 06'35" / 07'01" / 07'51" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'49") | 1000 / 1000 |
2 | | 07'08" (+00'46") | 1000 / 2000 |
3 | | 06'51" (+00'29") | 1000 / 3000 |
4 | | 06'42" (+00'20") | 1000 / 4000 |
5 | | 06'50" (+00'28") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'38" (+00'16") | 1000 / 7000 |
8 | | 06'40" (+00'18") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'29" (+00'07") | 1000 / 10000 |
11 | | 06'39" (+00'17") | 1000 / 11000 |
12 | | 06'34" (+00'12") | 1000 / 12000 |
13 | | 06'45" (+00'23") | 1000 / 13000 |
14 | | 06'35" (+00'13") | 1000 / 14000 |
15 | | 07'00" (+00'38") | 1000 / 15000 |
16 | | 07'51" (+01'29") | 1000 / 16000 |
17 | | 12'33" (+06'11") | 142 / 16142 |
3月累積里程 :
417.16 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'09" | 00:14'20" |
3 | 06'51" | 00:21'11" |
4 | 06'43" | 00:27'54" |
5 | 06'51" | 00:34'45" |
6 | 06'51" | 00:41'36" |
7 | 06'39" | 00:48'15" |
8 | 06'41" | 00:54'56" |
9 | 06'22" | 01:01'18" |
10 | 06'29" | 01:07'47" |
11 | 06'39" | 01:14'26" |
12 | 06'34" | 01:21'00" |
13 | 06'46" | 01:27'46" |
14 | 06'35" | 01:34'21" |
15 | 07'01" | 01:41'22" |
16 | 07'51" | 01:49'13" |
16.1 | 12'32" | 01:51'00" |