21.1 km | 02:05:59 | 05:59/km日期: 2020-03-05 19:36 - 平均心率: 164 - 卡路里: 1759 Cal - 平均步頻: 176
Pace: 06'12" / 06'25" / 05'59" / 05'52" / 05'30" / 05'54" / 06'10" / 06'02" / 06'07" / 05'49" / 06'02" / 05'56" / 05'48" / 06'10" / 05'59" / 06'08" / 06'04" / 05'53" / 06'02" / 06'01" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 1000 / 16000 |
| 17 | | 06'03" (+00'34") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 06'01" (+00'32") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'36" (+00'07") | 1000 / 21000 |
| 22 | | 06'29" (+01'00") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 522.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'30" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 06'10" | 00:42'02" |
| 8 | 06'02" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 05'49" | 01:00'00" |
| 11 | 06'02" | 01:06'02" |
| 12 | 05'56" | 01:11'58" |
| 13 | 05'48" | 01:17'46" |
| 14 | 06'10" | 01:23'56" |
| 15 | 05'59" | 01:29'55" |
| 16 | 06'08" | 01:36'03" |
| 17 | 06'04" | 01:42'07" |
| 18 | 05'53" | 01:48'00" |
| 19 | 06'02" | 01:54'02" |
| 20 | 06'01" | 02:00'03" |
| 21 | 05'37" | 02:05'40" |
| 21.1 | 06'23" | 02:06'00" |
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