13.3 km | 01:11:36 | 05:22/km日期: 2020-03-09 06:26 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85%
Pace: 05'47" / 05'25" / 05'23" / 05'27" / 05'20" / 05'22" / 05'14" / 05'29" / 05'21" / 05'09" / 05'19" / 05'16" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 145.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'29" | 00:43'27" |
| 9 | 05'21" | 00:48'48" |
| 10 | 05'09" | 00:53'57" |
| 11 | 05'19" | 00:59'16" |
| 12 | 05'16" | 01:04'32" |
| 13 | 05'17" | 01:09'49" |
| 13.3 | 05'32" | 01:11'37" |
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