5.8 km | 00:46:09 | 08:00/km日期: 2014-09-03 16:39 - 卡路里: 415 Cal - 溫度: 34°C - 濕度: 59%
Pace: 13'22" / 08'48" / 07'45" / 07'42" / 07'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'27") | 166 / 166 |
| 2 | | 09'19" (+02'53") | 184 / 351 |
| 3 | | 08'55" (+02'29") | 187 / 538 |
| 4 | | 08'45" (+02'19") | 175 / 714 |
| 5 | | 07'34" (+01'08") | 193 / 907 |
| 6 | | 08'48" (+02'22") | 176 / 1084 |
| 7 | | 08'28" (+02'02") | 169 / 1254 |
| 8 | | 08'02" (+01'36") | 175 / 1429 |
| 9 | | 09'03" (+02'37") | 163 / 1593 |
| 10 | | 08'23" (+01'57") | 175 / 1768 |
| 11 | | 09'35" (+03'09") | 159 / 1927 |
| 12 | | 09'36" (+03'10") | 160 / 2088 |
| 13 | | 09'21" (+02'55") | 162 / 2250 |
| 14 | | 07'30" (+01'04") | 381 / 2631 |
| 15 | | 07'34" (+01'08") | 189 / 2821 |
| 16 | | 07'28" (+01'02") | 191 / 3013 |
| 17 | | 07'57" (+01'31") | 181 / 3194 |
| 18 | | 07'50" (+01'24") | 180 / 3375 |
| 19 | | 07'31" (+01'05") | 189 / 3564 |
| 20 | | 07'47" (+01'21") | 182 / 3746 |
| 21 | | 07'32" (+01'06") | 189 / 3936 |
| 22 | | 07'39" (+01'13") | 186 / 4123 |
| 23 | | 07'56" (+01'30") | 186 / 4310 |
| 24 | | 07'39" (+01'13") | 190 / 4500 |
| 25 | | 07'45" (+01'19") | 187 / 4688 |
| 26 | | 07'24" (+00'58") | 194 / 4882 |
| 27 | | 07'20" (+00'54") | 194 / 5077 |
| 28 | | 06'26" | 215 / 5292 |
| 29 | | 06'47" (+00'21") | 204 / 5496 |
| 30 | | 06'31" (+00'05") | 216 / 5712 |
| 31 | | 05'21" | 48 / 5761 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 08'48" | 00:22'10" |
| 3 | 07'45" | 00:29'55" |
| 4 | 07'42" | 00:37'37" |
| 5 | 07'49" | 00:45'26" |
| 5.8 | 06'24" | 00:50'19" |
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