12.1 km | 01:13:35 | 06:04/km日期: 2020-03-11 17:25 - 平均心率: 141 - 卡路里: 653 Cal - 總步數: 13754 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 66%
Pace: 06'14" / 06'27" / 06'21" / 06'08" / 06'04" / 06'11" / 06'03" / 05'55" / 05'57" / 05'55" / 05'46" / 05'05" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'57") | 1001 / 1001 | 179 / 88 |
| 2 | | 06'28" (+01'06") | 1001 / 2003 | 182 / 84 |
| 3 | | 06'24" (+01'02") | 1000 / 3004 | 183 / 84 |
| 4 | | 06'13" (+00'51") | 1001 / 4005 | 185 / 86 |
| 5 | | 06'09" (+00'47") | 1000 / 5005 | 186 / 86 |
| 6 | | 06'11" (+00'49") | 1000 / 6005 | 189 / 85 |
| 7 | | 06'07" (+00'45") | 1001 / 7007 | 184 / 88 |
| 8 | | 05'59" (+00'37") | 1000 / 8008 | 189 / 88 |
| 9 | | 06'02" (+00'40") | 1000 / 9008 | 189 / 87 |
| 10 | | 05'53" (+00'31") | 1000 / 10008 | 189 / 89 |
| 11 | | 05'43" (+00'21") | 1003 / 11011 | 192 / 90 |
| 12 | | 05'22" | 1000 / 12012 | 193 / 96 |
| 13 | | 05'48" (+00'26") | 94 / 12106 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 230.13 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 06'03" | 00:43'28" |
| 8 | 05'55" | 00:49'23" |
| 9 | 05'57" | 00:55'20" |
| 10 | 05'55" | 01:01'15" |
| 11 | 05'46" | 01:07'01" |
| 12 | 05'05" | 01:12'06" |
| 12.1 | 13'50" | 01:13'35" |
展開計圈分析
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