32.7 km | 03:29:04 | 06:23/km日期: 2020-03-22 04:57 - 總爬升: 440 m - 卡路里: 2149 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'14" / 05'28" / 05'17" / 05'41" / 06'14" / 05'52" / 05'35" / 06'23" / 07'00" / 06'13" / 05'58" / 06'23" / 06'22" / 06'14" / 06'24" / 06'19" / 06'45" / 08'13" / 08'49" / 08'50" / 07'59" / 06'03" / 06'20" / 06'26" / 06'41" / 06'42" / 08'17" / 03'33" / 02'21" / 05'30" / 04'42" / 08'04" / 10'21" /
3月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'41" | 00:21'40" |
| 5 | 06'14" | 00:27'54" |
| 6 | 05'52" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 06'23" | 00:45'44" |
| 9 | 07'00" | 00:52'44" |
| 10 | 06'13" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 06'23" | 01:11'18" |
| 13 | 06'22" | 01:17'40" |
| 14 | 06'14" | 01:23'54" |
| 15 | 06'24" | 01:30'18" |
| 16 | 06'19" | 01:36'37" |
| 17 | 06'45" | 01:43'22" |
| 18 | 08'13" | 01:51'35" |
| 19 | 08'49" | 02:00'24" |
| 20 | 08'50" | 02:09'14" |
| 21 | 07'59" | 02:17'13" |
| 22 | 06'03" | 02:23'16" |
| 23 | 06'20" | 02:29'36" |
| 24 | 06'26" | 02:36'02" |
| 25 | 06'41" | 02:42'43" |
| 26 | 06'42" | 02:49'25" |
| 27 | 08'17" | 02:57'42" |
| 28 | 03'33" | 03:01'15" |
| 29 | 02'21" | 03:03'36" |
| 30 | 05'30" | 03:09'06" |
| 31 | 04'42" | 03:13'48" |
| 32 | 08'04" | 03:21'52" |
| 32.8 | 08'45" | 03:29'13" |
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