10.3 km | 02:04:50 | 12:04/km日期: 2020-03-22 08:35 - 平均心率: 137 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 06'53" / 07'17" / 06'07" / 16'13" / 10'35" / 06'03" / 06'38" / 12'34" / 10'50" / 06'22" / 112'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+01'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 16'12" (+10'09") | 1000 / 4000 |
| 5 | | 08'22" (+02'19") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 12'33" (+06'30") | 1000 / 8000 |
| 9 | | 10'50" (+04'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 01:52'35" (+46'32") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 273.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'17" | 00:14'10" |
| 3 | 06'07" | 00:20'17" |
| 4 | 16'13" | 00:36'30" |
| 5 | 10'35" | 00:47'05" |
| 6 | 06'03" | 00:53'08" |
| 7 | 06'38" | 00:59'46" |
| 8 | 12'34" | 01:12'20" |
| 9 | 10'50" | 01:23'10" |
| 10 | 06'22" | 01:29'32" |
| 10.3 | 112'34" | 02:07'02" |
展開計圈分析
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